In 100 g (Grams) of Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled there is 95 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled are listed below.

Water	50.44 g	50.44%
Energy (calorie)	315 kcal
Energy (joule)	1318 kJ
Protein	23.43 g	23.43%
Total lipid (fat)	23.88 g	23.88%
Ash	1.3 g	1.3%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	23 mg	0.02%
Iron, Fe	2.05 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	208 mg	0.21%
Potassium, K	159 mg	0.16%
Sodium, Na	49 mg	0.05%
Zinc, Zn	2.65 mg
Copper, Cu	0.109 mg
Manganese, Mn	0.021 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled